The Essence of You.

A podcast that explores who we are beyond our labels.

Who are you when you take away the job title, the roles, the labels, and just be?

Through intimate, unscripted conversations with host, Steph Lokelani, The Essence of You Podcast dives deep into the core of the human experience with people from all walks of life.

New episodes release every Friday, with guests whose stories are as unique as the outfits they choose to wear, because yes, this is both a video AND audio podcast.

Do you have a story to share? I'd love to hear it. Tell me a little bit about you and let's get you in an episode!

Alicia's Angels: How Mindfulness Is Changing Cancer Care

Steph Lokelani

Published on: 07/31/2026

Art Burns shares the story of Alicia, the client whose journey inspired the nonprofit, Alicia's Angels, and unpacks how mindfulness helps cancer patients and their families soften anger into acceptance and release the "cancer as identity" trap.

mindfulnessmeditationcancer supportAlicia's AngelsArt Burnsself-compassionKristin NeffneuroplasticityDan Siegelcancer caregiver supportmindfulness meditation teacherchemotherapy supportaddiction recoveryactive listeningloving kindnessBoise IdahoEssence of You Podcastmental healthpersonal growthnonprofit foundercancer patient supportpresence practiceself compassion practicehealing journey

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